Volume to the Max

Strength:  
Front Squat
15 Minutes to Complete
8-8-8 @ 65%

Accessory:
3 Rounds
6 Box Jump (High Relative to Individual)
6 Single Leg RDL (per side)

Conditioning
"Tabata"
Pistols
V-Ups
*Alternate Every Round

Recovery:
Couch Stretch
Banded Quad Stretch on Belly

You Want Some Mo:
Snatch Balance + Overhead Squat
12 min Every Minute on the Minute
First 3 Rounds (1+2) 65% of 1 Rep Max Snatch
Next 3 Rounds (1+2) 70%
Next 3 Rounds (1+2) 75%
Last 3 Rounds (1+2) 80%