Pull Up or Shut Up

Strength:
15 min to Establish
1 Rep Max Weighted Pull Up

Accessory:
3 Sets:
15 Weighted Sit Up
10 Sots Press

Conditioning:
2 Rounds
Alternating Work With Partner
30 Chest to Bar (each)
30 Cal Ski Erg (each)
*Alternate Every 5 on C2B
*Alternate Every 10 on Ski Erg

Recovery:
Banded Doorway Stretch
Lacrosse Ball Roll Shoulders

You Want Some Mo?:
Snatch Pull + Power Snatch
(2+1) @ 60%
(2+1) @ 65%
(2+1) @ 70%
(2+1) @ 75%
(2+1) @ 80% (3 Sets)