GD Thrusters...

Strength:
Back Squat
5-4-3-2-1
(75, 80, 85. 90. 95%)

Accessory:
3 Sets:
12 Band Resisted Russian Kettlebell Swing (70/53)
10 Weighted Side Lunge (5 per side)

Conditioning:
4 Sets:
15 Dumbbell Thruster (50/35)
*Rest as Needed
**Each set must be done UNBROKEN

Recovery:
Couch Stretch
Straddle Stretch

You Want Some Mo?:
Clean Pulls + Squat Clean
(2+1) @ 60%
(2+1) @ 65%
(2+1) @ 70%
(2+1) @ 75%
(2+1) @ 80% (3 Sets)