Matt 16


Skill:
Movement Review

Workout:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
*30 min Time Cap

Extra Credit:
3 Rounds
1 min Side Plank per Side
15 Banded Reverse Hypers Off GHD

Recovery:
Foam Roll Hamstrings and IT Band
Deep Lunge Stretch

Oh You Want Some Mo?:
2 Rounds
300m Row (fast)
100m Row (recovery)
200m Row (fast)
100m Row (recovery)
*No Rest Between Rounds