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July 17, 2018

Fantastic Multiples of Four

July 17, 2018/ Ryan Graveline

Skill:
Kipping Handstand Push Up

Workout:
20-16-12-8-4
Kipping Handstand Push Up
Chest to Bar Pull Up

Extra Credit:
3 Sets:
10 Alternating Bicep Curls (Per Arm)
15 V-Up

Recovery:
Banded Lat Opener
Lacrosse Ball Roll Shoulders

July 17, 2018/ Ryan Graveline/

Ryan Graveline

  • Chesticles
  • Feel the Rhythm
CrossFit Journal: The Performance-Based Lifestyle Resource