Fantastic Multiples of Four
/Skill:
Kipping Handstand Push Up
Workout:
20-16-12-8-4
Kipping Handstand Push Up
Chest to Bar Pull Up
Extra Credit:
3 Sets:
10 Alternating Bicep Curls (Per Arm)
15 V-Up
Recovery:
Banded Lat Opener
Lacrosse Ball Roll Shoulders