Fantastic Multiples of Four

Skill:
Kipping Handstand Push Up

Workout:
20-16-12-8-4
Kipping Handstand Push Up
Chest to Bar Pull Up

Extra Credit:
3 Sets:
10 Alternating Bicep Curls (Per Arm)
15 V-Up

Recovery:
Banded Lat Opener
Lacrosse Ball Roll Shoulders