Snatchsquatch

Strength:
Squat Snatch Every Minute on the Minute
3 @ 50%
3 @ 55%
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90% (3 Sets)

Accessory:
3 Sets:
5 Snatch Balance (50% of 1 Rep Max)
15 Ring Knee Tucks (5 Left, 5 Middle, 5 Right)

Conditioning:
60 Double Under
40 Kettlebell Swing (53/35)
20 Dip
50 Double Under
30 Kettlebell Swing
10 Dip

Recovery:
Lacrosse Ball Roll Chest
Banded Bully Stretch