Partner Games Qualifier

Skill:
Rope Climb
& Thruster Review

Workout:
Alternating Rounds With a Partner
4-8-12-8-4
Thruster (135/95)
1-2-3-2-1
Rope Climb
*First person does 4 Thruster, 1 Rope Climb
*Second person does 4 Thruster, 1 Rope Climb
**8, 2... 8, 2... 12, 3... 12, 3... and Back Down

Extra Credit:
Accumulate
3 min in Plank
2 min Handstand Hold
1 min Hang From Pull Up Bar

Recovery:
2 Rounds
10 Slow PVC Pass Through
1 min Banded Bully Stretch