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CrossFit SFA

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March 21, 2018

Hammered

March 21, 2018/ Ryan Graveline

Strength:
20 min to Establish
5 Rep Max Split Jerk

Accessory:
3 Rounds
10 Handstand Climbs
20 Hammer Curls (10 per arm)

Conditioning:
30 Burpee Pull Up

March 21, 2018/ Ryan Graveline/

Ryan Graveline

  • Food Truck Friday!
  • Transformation Challenge Sprint
CrossFit Journal: The Performance-Based Lifestyle Resource