Hammered
/Strength:
20 min to Establish
5 Rep Max Split Jerk
Accessory:
3 Rounds
10 Handstand Climbs
20 Hammer Curls (10 per arm)
Conditioning:
30 Burpee Pull Up
Strength:
20 min to Establish
5 Rep Max Split Jerk
Accessory:
3 Rounds
10 Handstand Climbs
20 Hammer Curls (10 per arm)
Conditioning:
30 Burpee Pull Up