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Skill:
Movement Review
& Modifications

Workout:
600m Run
50 Power Snatch (75/55)
40 Box Jump Over (24/20)
30 Chest to Bar Pull Up
20 Devils Press (50/35)
100 Double Under

Extra Credit:
3 Rounds
1 min Handstand Hold
12 Strict Leg Raises

Recovery:

Foam Roll 5 min
Banded Chest and Lat Openers

You Want Some Mo:

4 Rounds on a 4 min Clock
15 Calorie Bike
15 Burpees
15 Ground to Overhead (95/65)
*Rest Remaining Time