Open Workout 16.2

Skill:
Squat Clean

Workout:
20 min As Many Reps As Possible
25 Toes to Bar
50 Double Under
15 Squat Clean (135/95)
25 Toes to Bar
50 Double Under
13 Squat Clean (185/115)
25 Toes to Bar
50 Double Under
11 Squat Clean (225/145)
25 Toes to Bar
50 Double Under
9 Squat Clean (275/175)
25 Toes to Bar
50 Double Under
7 Squat Clean (315/205)

Extra Credit:
3 Rounds
10 Barbell Bent Over Row
10 Single Arms Dumbbell Press (per arm)

Recovery:
Calf Stretch on Pole
Cobra Pose

You Want Some Mo:

Every 4 minutes
15 Calorie Row
15 Box Jump Over
15 Burpees
*Rest Remaining Time