Merry Christmas, Ya Filthy Animal

Strength:
Back Squat
10-8-6-4-2
(60-70-80-85-90%)

Workout:
In Teams of 3
75 Calorie Bike
150 Wall Balls (25/20)
75 Calorie Bike
150 Box Jump (24/20)
75 Calorie Bike

Extra Credit:
3 Rounds
10 KB Side Bends/Side
10 Dumbbell Reverse Flys

Recovery:
Couch Stretch
Foam Roll

You Want Some Mo:
10 Rounds Every 90 sec
2 Toes Through Rings
2 Ring Muscle Up
2 Dips
*Modify to Bands:
2 Banded Pull to Chest
2 Banded Transitions
2 Banded Dips