CJ's Bar Facing Fun

Skill:
Clean and Jerk Cycling

Workout:
40 Bar Facing Burpee
20 Clean and Jerk (135/95)
Rest 3 min
30 Bar Facing Burpee
15 Clean and Jerk (155/105)
Rest 2 min
20 Bar Facing Burpee
10 Clean and Jerk (185/125)

Extra Credit:
3 Rounds
15 Dumbbell Bench Press
15 Ab Roll Out

Recovery:
Lacrosse Ball Roll Shoulder
Banded Bully Stretch

You Want Some Mo:
10 Minute As Many Rounds As Possible  
5 Strict Pull Ups
15 Push Ups   
200m Run