Glues to the Maximus

Strength:
Back Squat
5-5-5-5
Hold 75% for each Set

Accessory:
3 Sets:
15 Banded Step Up (per Leg)
15 Weighted Sit Up

Conditioning:
5 Rounds Each (Alternate Rounds with Partner)
15/12 Calorie Row
10 Power Clean (135/95)
*Pick a Weight you can Touch and Go all 10

Recovery:
Couch Stretch
Barbell Smash Quads

You Want Some Mo:

For Time
6 Snatches (95/65)
6 Snatches (115/85)
6 Snatches (135/95)
6 Snatches (155/105)
6 Snatches (175/115)
6 Snatches (195/125)