Climbing High

Skill:
Double Under Practice

Workout:
12 min As Many Reps As Possible
20 Double Under
4 Dumbbell Snatch (50/35)
20 Double Under
8 Dumbbell Snatch
20 Double Under
12 Dumbbell Snatch
20 Double Under
16 Dumbbell Snatch
*Continue climbing as high as possible

Extra Credit:
3 Sets:
5 Front Lever Press Down
10 Seated Arnold Press

Recovery:
Foam Roll Upper Back
Calf Smash on Kettlebell

You Want Some Mo:
8 x 400m Run
Rest 2 min Between Rounds