Sandbag Holleyman

Skill:
Sandbag Over Shoulder

Conditioning:
25-20-15-10-5 (Guys)
20-16-12-8-4 (Ladies)
Calories on Bike
*Rotate in Groups of 3

Workout:
30 Rounds
5 Wall Ball
3 Handstand Push Up
1 Sandbag Over Shoulder (150/100)

Extra Credit:
3 Rounds
12 Deficit Push Ups
12 Weighted Lying Leg Raises (14/10)

Recovery:

Lacrosse Ball Roll Shoulders
Banded Bully Stretch

You Want Some Mo:
12 min AMRAP
7 Box Jump (24/20)
14 Kettlebell Swing (53/35)