Three Wise Men

Skill:
Hang Squat Snatch

Workout:
4 min As Many Rounds As Possible
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees
Rest 2 min
4 min As Many Rounds As Possible
10 Power Clean (135/95)
20 Pull Up
Rest 2 min
4 min As Many Rounds As Possible
15 Box Jump Over (24/20)
30 Wall Ball (20/14)

Extra Credit:
3 Rounds
24 Plank Ring Tucks
12 Dumbbell Bench Press

Recovery:
Couch Stretch
Banded Lat Opener

You Want Some Mo:
5 Rounds
5 Toes Through Rings
5 Ring Muscle Up
5 Dips
1:1 Rest:Work