Wodapooza 18.4

Skill:
Review Dumbbell Step Ups and Devil Press

Workout:
16 Minutes AMRAP
2 Devil Press
2 Alternating Dumbbell Step Ups
4 Devil Press
4 Alternating Dumbbell Step Ups
6 Devil Press
6 Alternating Dumbbell Step Ups
8/8,10/10,12/12,14/14,16/16, etc.

Extra Credit:
3 Rounds
1:00 Side Planks
12 Dumbbell Skull Crusher Per Arm

Recovery:
Barbell Quad Smash
Foam Roll Lats

You want Some Mo?
3 Rounds
600m Run
60 Double Unders
30 Air Squats