Working Hard or Hardly Working?

Game:
Lilly Pad “Rock Paper Scissors”

Workout:

Teams of Two
150/120 Calorie Echo Bike
150 Power Clean (135/95)
One Person Works at a Time

Extra Credit:
3 Rounds
15 Back Extension
20 Russian Twist

Recovery:
Banded Hamstring Stretch
Kitchen Sink Stretch

You Want Some Mo:
3 Rounds
3 Pull Ups (Kip Swing)
2 Chest to Bar (Pull Up)
1 Bar Muscle Up (Chest to Bar)
*Rest 2 min Repeat 4 Total Times