Slamma Jamma

Strength:
15 min to Complete
Strict Press
4-4-4-2-2-2

Workout:
21-15-9
Slam Ball (40/30)
Push Up
-At 5 min Mark-
15-12-9
Slam Ball (40/30)
Push Up
-At 10 min Mark-
12-9-6
Slam Ball (40/30)
Push Up

Extra Credit:
3 Rounds
1:00 Hollow Hold
10 Strict Chest to Bar Pull Up

Recovery:
Banded Bully Stretch
Lacrosse Ball Roll Chest

You Want Some Mo:
Snatch Balance
3 @ 60% (2 Sets)
3 @ 65% (2 Sets)
2 @ 70% (2 Sets)
2 @ 75% (2 Sets)