Dumb(bell) It Down

Skill:
Movement Review

Workout:
100 Double Under
50 Alternating Dumbbell Snatch (50/35)
80 Double Under
40 Hang Clean and Jerk (Alternate Every 5 Reps)
60 Double Under
30 Overhead Lunge (Alternate Every 15 Steps)
40 Double Under
20 Single Arm Dumbbell Thruster (Alternate Every 5 Reps)

Extra Credit:
3 Rounds
10 Elevated Ring Row
:30 Hollow Rock

Recovery:
Calf Smash on Kettlebell
Foam Roll Lats

You Want Some Mo:
5 Rounds
10 Calorie Bike
10 Box Jump Over (24/20)