How Much Ya Bench

Strength:
18 min to Complete
Bench Press
3-3-2-2-1-1
(70-75-80-85-90-95%)

Accessory:
3 Rounds
2 Legless Rope Climb
12 Weighted Knee Tuck from Support

Conditioning:
3 Rounds (per person)
20 Calorie Row
15 Hang Power Clean (115/75)
10 Lateral Burpee
*Alternate Rounds with Partner

Recovery:
Barbell Smash Forearm
Banded Doorway Stretch

You Want Some Mo:
Power Clean + Split Jerk
2+1 @ 65% (2 Sets)
2+1 @ 70% (3 Sets)
2+1 @ 75% (4 Sets)
*Drop Bar Between Power Cleans