Oxidative Pathway

Skill:
Toes to Bar

Workout:
800m Run
3 Rounds
15 Toes to Bar
10 Front Rack Dumbbell Lunge (50/35)
600m Run
2 Rounds
15 Toes to Bar
10 Front Rack Dumbbell Lunge
400m Run
15 Toes to Bar
10 Front Rack Dumbbell Lunge

Extra Credit:
3 Rounds
20 Kettlebell Side Bends
30 Crunch Up Toes Touches

Recovery:
Cobra Pose
Barbell Smash Hamstrings

You Want Some Mo:
Every Minute on the Minute
12/10 Calorie Bike
Max Rep Burpees
*Work until 50 Burpees are Completed