Heavy Heaves

Strength:
15 min to Establish
1 Rep Max
Behind the Neck Split Jerk

Accessory:
3 Sets:
20 Alternating Seated Dumbbell Curls
8 Front to Lateral Raises

Conditioning:
Tabata
8 Rounds
20 sec Ring Row
10 sec Rest
20 sec Push Up
10 sec Rest
*Alternate Stations Back and Forth
*Score is Total Reps

Recovery:
Banded Doorway Stretch
Barbell Smash Biceps

You Want Some Mo:
10 Rounds
Every Minute on the Minute
60’ Sled Push