Lather, Rinse and Repeat

Skill:
Movement Review

Workout:
3 Rounds for Max Meters
On a 4 min Clock
3 Rounds
12 Kettlebell Swing (70/53)
8 Box Jump (24/20)
*Row for Meters with time remaining
Rest 4 min

Extra Credit:
3 Rounds
10 Medicine Ball Hamstring Curls
15 V-Ups

Recovery:
Lacrosse Ball Roll Achilles
ONF Hamstring Stretch

You Want Some Mo:
4 Rounds
Double Kettlebell Complex
5 Russian Swings
5 Cleans
5 Push Press
5 Front Squat
*Work Up to Heaviest Load