Going Up!

Skill:
Dumbbell Review

Workout:
In Teams of Two
1-2-3-4-5-6-7-8-9-10
Dumbbell Power Clean (50/35)
Dumbbell Front Squat (50/35)
*Partner A does 1:1 then Partner B does 1:1

Post Workout:
50 Toes to Bar
50 Push Ups
*
Complete in as few sets as possible
*Rest as long as needed between sets

Recovery:
Cobra Pose
Foam Roll Quads

You Want Some Mo:
5 Sets
5 Muscle Up Ice Cream Makers
3 Wall Climb
*Rest As Needed