Ben Dover

Strength:
15 min to Complete
Barbell Bent Over Row
8-8-8-8

Accessory:
3 Sets:
12 Dumbbell Hammer Curls
24 Hollow Rock

Conditioning:
8 Rounds
12 Kettlebell Sumo Deadlift High Pull (70/53)
6 Strict Handstand Push Up

Recovery:
Banded Pec Opener
Banded Lat Opener

You Want Some Mo:
Snatch Pull + Power Snatch + Hang Squat Snatch
(2+1+1) @ 65% (2 Sets)
(2+1+1) @ 70% (2 Sets)
(2+1+1) @ 75% (2 Sets)
*Reset for each Snatch Pull
*Link the Power Snatch and Hang Squat Snatch together