Workout Swap

Skill:
Movement Review

Workout:
In Teams of Two
8 min As Many Rounds As Possible
10/8 Calorie Bike
10 Burpees
Rest 4 min
8 min As Many Rounds As Possible
30 Double Under
10 Deadlift (185/125)
*One person does 1 AMRAP while their
partner does the other. They switch and
pick up where their partner left off.

Extra Credit:
3 Rounds
15 GHD Sit Up
15 Dumbbell Bench Press

Recovery:
Doorway Stretch on Wall
Banded Floss Hamstrings

You Want Some Mo:
800m Sled Drag (90/45)
If you have a vest, wear it.