Hang Tough

Skill:
Toes to Bar Review

Workout:
Alternating Minutes with a Partner
3 Rounds
1 min Kettlebell Swing (70/53)
1 min Rest
3 Rounds
1 min Wall Ball (20/14)
1 min Rest
3 Rounds
1 min Toes to Bar
1 min Rest
3 Rounds
1 min Box Jump (24/20)
1 min Rest

***Your goal is to get 25 Kettlebell Swings, 25 Wall Balls, 20 Toes to Bar and 20 Box Jumps during each of those minutes. If you achieve that you can stop in that minute. Otherwise find a goal number that will challenge you.

Extra Credit:
3 Rounds
15 Band Resisted Sit Ups
10 Seated Dumbbell Press