Team Series Event 3

Skill:
Power Clean Review

Workout:
50 synchronized Wall Ball (20/14)
30 cleans (135/95)
50 synchronized wall-ball shots
20 cleans (185/135)
50 synchronized Wall Ball
10 cleans (225/155)

Scaled Version
50 synchronized Wall Ball (14/10)
30 cleans (95/65)
50 synchronized wall-ball shots
20 cleans (135/95)
50 synchronized Wall Ball
10 cleans (155/105)

(12 min Time Cap)

Extra Credit:
1k Recovery Row