Team Series Event 2

Skill:
Movement Review
& Scaling Options

Workout:
120 Double Under (per person)
120 Chest to Bar Pull Up
120 Hang Power Snatch (95/65)
120 Double Under (per person)
*15 min Time Cap

Scaled Version
120 Single Under (per person)
120 Jumping Chest to Bar
120 Hang Power Snatch (65/45)
120 Single Under (per person)

*15 min Time Cap
*For the Chest to Bar and Snatches, Partners MUST alternate every 15 reps

Extra Credit:
3 Rounds
10 Dumbbell Shrugs
20 Band Resisted Sit Ups