Back Squat
4-4-4-4 @ 80%

20 min As Many Rounds As Possible
6 Deadlift (225/155)
7 Burpee Pull Up
10 Kettlebell Swing (70/53)
200m Run

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

3 Sets
10 Single Leg Hip Bridges (per leg)
20 Hollow Rock