Luke

Skill:
Movement Review
& Prep

Workout:
400m Run
15 Clean and Jerk (155/105)
400m Run
30 Toes to Bar
400m Run
45 Wall Ball (20/14)
400m Run
45 Kettlebell Swing (53/35)
400m Run
30 Ring Dip
400m Run
15 Front Rack Lunge Steps (155/105)
400m Run

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. 

Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. 

Extra Credit:
3 Rounds
10 Seated Dumbbell Curls
10 Single Arm Banded Lat Pulldown