Push It Down
/Strength:
12 min to Establish
4 Rep Max Push Press
Accessory:
3 Sets
8 Snatch Balance @ 50% Snatch
10 Strict Pull Up
Conditioning:
12 Hang Muscle Snatch (30-40% 1RM)
1 min Handstand Hold
Strength:
12 min to Establish
4 Rep Max Push Press
Accessory:
3 Sets
8 Snatch Balance @ 50% Snatch
10 Strict Pull Up
Conditioning:
12 Hang Muscle Snatch (30-40% 1RM)
1 min Handstand Hold