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SoFit Athletics

CrossFit SFA

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June 07, 2017

Push It Down

June 07, 2017/ Ryan Graveline

Strength:
12 min to Establish
4 Rep Max Push Press

Accessory:
3 Sets
8 Snatch Balance @ 50% Snatch
10 Strict Pull Up

Conditioning:
12 Hang Muscle Snatch (30-40% 1RM)
1 min Handstand Hold

June 07, 2017/ Ryan Graveline/

Ryan Graveline

  • Lactic Lower Thoracic
  • Squash that Beef
CrossFit Journal: The Performance-Based Lifestyle Resource