Extreme Extremities

Skill:
Shoulder to Overhead
Review and Work Up

Workout:
3 Rounds
15 Bar Facing Burpee
15 Shoulder to Overhead (135/95)
-Rest 4 min-
3 Rounds
10 Bar Facing Burpee
10 Shoulder to Overhead (155/105)
-Rest 4 min-
3 Rounds
5 Bar Facing Burpee
5 Shoulder to Overhead (185/125)

Extra Credit:
3 Rounds
20/15 Calorie Row Sprint (Right into)
1 min Handstand Hold