Simple Complex

Strength:
Back Squat
8-8-8-8 @ 70%
*Complete a set every 2 min

Complex:
5 Sets
- Snatch Pull
- Hang Snatch Pull
- Full Power Snatch
*50%, 55%, 60%, 65%, 70% (2x)

Accessory:
3 Rounds
10 Dumbbell Step Ups Per Leg
20 Band Resisted AbMat Sit Up