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SoFit Athletics

CrossFit SFA

SoFit Athletics
  • Home/
  • Free Trial/
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May 08, 2017

Simple Complex

May 08, 2017/ Ryan Graveline

Strength:
Back Squat
8-8-8-8 @ 70%
*Complete a set every 2 min

Complex:
5 Sets
- Snatch Pull
- Hang Snatch Pull
- Full Power Snatch
*50%, 55%, 60%, 65%, 70% (2x)

Accessory:
3 Rounds
10 Dumbbell Step Ups Per Leg
20 Band Resisted AbMat Sit Up

May 08, 2017/ Ryan Graveline/

Ryan Graveline

  • Extreme Extremities
  • Cruisin for a Bruisin
CrossFit Journal: The Performance-Based Lifestyle Resource