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CrossFit SFA

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May 25, 2017

Trickle Down

May 25, 2017/ Ryan Graveline

Skill:
Bar Muscle Up

Workout:
30-24-18
Box Jump (24/20)
15-12-9
Front Squat (135/95)
5-4-3
Bar Muscle Up

Extra Credit:
3 Rounds
50' Dumbbell Lunge
:45 Side Plank Per Side

May 25, 2017/ Ryan Graveline/

Ryan Graveline

  • Murph
  • The Terminator
CrossFit Journal: The Performance-Based Lifestyle Resource