Trickle Down
/Skill:
Bar Muscle Up
Workout:
30-24-18
Box Jump (24/20)
15-12-9
Front Squat (135/95)
5-4-3
Bar Muscle Up
Extra Credit:
3 Rounds
50' Dumbbell Lunge
:45 Side Plank Per Side
Skill:
Bar Muscle Up
Workout:
30-24-18
Box Jump (24/20)
15-12-9
Front Squat (135/95)
5-4-3
Bar Muscle Up
Extra Credit:
3 Rounds
50' Dumbbell Lunge
:45 Side Plank Per Side