Nate

Skill:
Muscle Up Transitions

Workout:
20 min As Many Rounds As Possible
2 Muscle Up
4 Handstand Push Up
8 Kettlebell Swing (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Extra Credit:
3 Rounds
15 Knee Tuck Crunches
20 Wall Runs