Skill:
Squat Clean Warm Up
& Toes to Bar Review

Workout:
2017 Games Qualifier Workout
Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans (135/95)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans (315/205)
Stop at 20 minutes.

Extra Credit:
3 Rounds
10 Side Bends Per Side
10 Medicine Ball Hamstring Curls