Marco

Strength:
Weighted Pull Up
3-3-3-3

Workout:
3 Rounds
21 Pull Up
15 Handstand Push Up
9 Thruster (135/95)

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. 

Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren. 

Extra Credit:
3 Rounds
10 Around the World
50m Backward Sled Drag