Jack

Skill:
Push Press Cycling

Workout:
20 min As Many Rounds As Possible
10 Push Press (115/75)
10 Kettlebell Swing (53/35)
10 Box Jump (24/20)

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi. 

Extra Credit:
3 Rounds
2 Backwards Sled Drag Up Hill
12 Shoulder Shrugs with Dumbbells