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CrossFit SFA

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February 22, 2017

Swings and Things

February 22, 2017/ Ryan Graveline

Skill:
Strict Handstand Push Up

Workout:
3 Rounds on a 4 min Clock
As Many Rounds As Possible
5 Strict Handstand Push Up
10 Box Jump Over (24/20)
15 Kettlebell Swing (53/35)
*Rest 3 min Between Each Round

Post Workout:
3 Rounds
6 Single Leg RDL Per Side
12 V-Ups

February 22, 2017/ Ryan Graveline/

Ryan Graveline

  • Open Workout 17.1
  • Calorie Burner
CrossFit Journal: The Performance-Based Lifestyle Resource