Swings and Things

Skill:
Strict Handstand Push Up

Workout:
3 Rounds on a 4 min Clock
As Many Rounds As Possible
5 Strict Handstand Push Up
10 Box Jump Over (24/20)
15 Kettlebell Swing (53/35)
*Rest 3 min Between Each Round

Post Workout:
3 Rounds
6 Single Leg RDL Per Side
12 V-Ups