Going Up!

Skill:
Shoulder to Overhead

Workout:
2 Rounds
10 Shoulder to Overhead (135/95)
6 Chest to Bar Pull Up

2 Rounds
8 Shoulder to Overhead (155/105)
6 Chest to Bar Pull Up

2 Rounds
6 Shoulder to Overhead (185/125)
6 Chest to Bar Pull Up

2 Rounds
4 Shoulder to Overhead (205/145)
6 Chest to Bar Pull Up
*There is no rest between rounds

Extra Credit:
Accumulate 2 min in Hanging L-Sit/Knee Tuck
*5 Burpees per Break