Clean Toes
/Strength:
Front Squat
2-2-2-2 @ 80%
Skill:
Squat Clean
Workout:
4 Rounds
5 Squat Clean (185/125)
20 Toes to Bar
Extra Credit:
Goal Setting for 2017!
What, How and When
Strength:
Front Squat
2-2-2-2 @ 80%
Skill:
Squat Clean
Workout:
4 Rounds
5 Squat Clean (185/125)
20 Toes to Bar
Extra Credit:
Goal Setting for 2017!
What, How and When