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CrossFit SFA

SoFit Athletics
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January 02, 2017

Clean Toes

January 02, 2017/ Ryan Graveline

Strength:
Front Squat
2-2-2-2 @ 80%

Skill:
Squat Clean

Workout:
4 Rounds
5 Squat Clean (185/125)
20 Toes to Bar

Extra Credit:
Goal Setting for 2017!
What, How and When

January 02, 2017/ Ryan Graveline/

Ryan Graveline

  • Nutrition Challenge Test #3
  • Race Against the Clock
CrossFit Journal: The Performance-Based Lifestyle Resource