Team Work Makes the Dream Work

Strength:
8 min Every Minute on the Minute
1 Push Press
1 Push Jerk
1 Split Jerk
*Work off 75-80% of 1 Rep Max Push Press

Workout:
Teams of Two
600m Run
40 Handstand Push Up
20 Rope Climb
40 Handstand Push Up
600m Run
*Runs will be ran together, but all other work will be divided between the teammates

Extra Credit:
Accumulate the Following
2 min in Reverse Plank
2 min in Normal Plank