Danny

Game:
Hot Hand in the Dice Game!

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Workout:
As many rounds in 20 min of:
30 Box Jump (24/20)
20 Push Press
30 Pull Ups

Extra Credit:
3 Sets:
7 Rower Pike to Handstand
15 Weighted GHD Back Extension (45/25)