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  • Home/
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SoFit Athletics

CrossFit SFA

SoFit Athletics
  • Home/
  • Membership/
    • Membership Options
    • Getting Started
  • Drop In/
  • Programs/
    • CrossFit SFA
    • Barbell Club
    • Conditioning Club
    • Fit For Life
    • SoFit Kids
  • Community/
    • Our Community
    • Member of the Month
  • Schedule/
  • Testimonials/
  • Contact Us/
December 01, 2016

Elegance is Key

December 01, 2016/ Ryan Graveline

Power:
Broad Jump for Distance

Skill:
Kettlebell Juggling

Workout:
24-18-12-6
Box Jump (24/20)
Kettlebell Swing (70/53)

December 01, 2016/ Ryan Graveline/

Ryan Graveline

  • Strength is NEVER a Weakness
  • I dip, You dip, We dip
CrossFit Journal: The Performance-Based Lifestyle Resource