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CrossFit SFA

SoFit Athletics
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December 01, 2016

Elegance is Key

December 01, 2016/ Ryan Graveline

Power:
Broad Jump for Distance

Skill:
Kettlebell Juggling

Workout:
24-18-12-6
Box Jump (24/20)
Kettlebell Swing (70/53)

December 01, 2016/ Ryan Graveline/

Ryan Graveline

  • Strength is NEVER a Weakness
  • I dip, You dip, We dip
CrossFit Journal: The Performance-Based Lifestyle Resource