Tabata

Strength:
10-8-6-4-2
Jerk

Find the heaviest weight possible to complete each of the sets unbroken. Your score is the weight and the time it takes to complete this workout. Each set must be unbroken, you must rack the bar in between sets, and may rest as needed between sets.

"Tabata"
Russian Kettlebell Swing (88/70)
Sit Up

Work 8 intervals of :20 Work and :10 Rest at each movement. The lowest number of reps in any of the 8 intervals will be your score for that exercise.