Heave Ho

Skill:
Sandbag Over Shoulder

Workout:
In Teams of Three
9 Rounds
15/12 Calorie Assault Bike
10 Sandbag Over Shoulder (150/100)
Details:
1 Teammate Bikes the Calories while the other teammates split the work on the Sandbags. Then a new person bikes the calories while the other two complete the sandbag. Rotate in the fashion until each person has biked 3 times.

Extra Credit:
3 Rounds
100' Sandbag Carry in Belly
10 Strict Toes to Bar