From the Top Down
/Skill:
Sumo Deadlift High Pull
& Workout Modifications
Workout:
20 min As Many Rounds As Possible
60 Calorie Row
50 Pistol
40 Sumo Deadlift High Pull (88/70)
30 Toes to Bar
20 Burpees
10 Ring Muscle Up
Extra Credit:
3 Rounds
15 Bicep Curls per Arm
15 Dumbbell Skull Crushers
Recovery:
2 Rounds
1 min Foam Roll Lats per Side
1 min Hamstring Stretch on Box per Side