Independence Day

Game:
Pass the Burpee

Workout:
"Small"
3 Rounds
1k Row
50 Burpees
50 Box Jump (24/20)
800m Run

U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan. 

He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney. 

Extra Credit:
Eat an Ice Pop!