8 Week Running Club

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Screen Shot 2017-03-07 at 2.09.01 PM.png

8 Week Running Club

from 40.00

Running Club is an off site class that focuses on increasing aerobic capacity. We meet every Sunday at 8:30am at the UNF practice track next to the tennis courts. Each class is structured by a coach which includes a warm up, workouts with individualized goals and recovery.

The program starts with a baseline mile run, and all future pacing will be based on your individual times. These paces and splits will be pre-determined for you as an athlete, all you need to do is show up. The only piece of equipment you will need is a stopwatch that has splits capabilities.

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